Intentions for the Week – Shutterbean

Intentions for the Week- Week 19 in 2025

Hi hiiiiii! Welcome to week 19!  How was your weekend? 

Did you have any time to yourself? (I had like a few hours to myself)

Did you get to rest?  (I had some chill time on Sunday) 

Did you do meal prep? (I did!!) 

Do you know what’s for dinner tonight?  I think we might have burger salads. 

Here are my Intentions for the Week: 

This week’s intentions: 

Mind/Body

• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• eating meeting
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• tracy’s tracking tools 
• post recipe
• finish binder class checkout
• announce class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• put away winter clothes
• finish cleaning out prop closet
• organize my office
• paper piles 
• laundry 
• dishtowels
• wash blankets
• plant things
• litterboxes
• weed whack hill
• leaf blow deck
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clean bathrooms
• clear off stairs
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

• Mind/Body

  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • eating meeting
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

  Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • tracy’s tracking tools 
  • post recipe
  • finish April video
  • post april video
  • post currently April
  • figure out next binder class
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

  Home

  • grocery shop
  • put away winter clothes (started)
  • finish cleaning out prop closet
  • organize my office
  • paper piles 
  • laundry 
  • plant things
  • litterboxes
  • weed whack driveway
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • clean bathrooms
  • clear off stairs
  • clear off dining room table
  • vac stairs
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!