Intentions for the Week- Week 26 in 2025
Hi hiiiiii! Welcome to week 26! How was your weekend?
Did you have any time to yourself? (I did!)
Did you get to rest? (I did a bunch of work/housework)
Did you do meal prep? (I cleaned out fridge + made a grocery list)
Do you know what’s for dinner tonight?
(I’m craving Broccoli Beef)
20% off for paid Substack subscribers (check our chat for code!) 🙂
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- eating meeting
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- my everyday life
- tracy’s tracking tools
- post recipe
- work on reset workshop presentation
- reset workshop!
- SELF Check In!
- upload/edit photos
- recipe testing
- work on Currently Workbook
- post summer bucket list
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- keep working in closet
- finish cleaning out prop closet
- organize my office
- paper piles
- laundry
- dishtowels
- plant things
- litterboxes
- weed whack upper hill
- leaf blow deck
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- clean bathrooms
- clear off stairs
- clear off dining room table
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
- morning pages/ morning routine
30 minutes no screen after wakeupfill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweat- breath work
work in Currently workbookcheck-in with calendarart timefloss dailyhoroscopefigure out dress for weddingconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsdo a hair treatmentclean house + phone a frienduse my diffusereating meetingsteam facialtake vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love listsrecord stuffmy everyday life- tracy’s tracking tools
- post recipe
work on reset workshop presentationSELF Check In!upload/edit photos- recipe testing
work on Currently Workbookpost summer bucket listwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindcatch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shop- keep working in closet
- finish cleaning out prop closet
organize my officepaper pileslaundrydishtowelsplant thingslitterboxes- weed whack upper hill
leaf blow deckwater indoor plantsgo through pantrycompost/worm binclean kitchenclean bathrooms- clear off stairs
- clear off dining room table
- vac stairs
clean out car- straighten up garage
refill pill casegarbage/recycling
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
